テレメーター法による長距離走トレーニング強度の研究

概要

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In order to predict the training intensity in long distance running, the percent of maximum oxygen uptake in daily training was estimated from heart rate response which was measured by means of telemetering. Four male distance runners participated in this experiment. These results were summarized as follows ; 1) In order to clarify the difference between directly measured VO_2 max and that predicted from heart rate, oxygen uptake and heart rate were measured simultaneously in treadmill running which produced the same pattern as the daily training program. The differences of % of VO_2 max predicted from heart rate and measured directly were about 10% 2) The training intensity was evaluated by % of VO_2max which was predicted from the variation of heart rate in long distance running. The training intensity in 6, 000m continuous running was equivalent to 70〜85% of VO_2max. In intermittent run ning, which consisted of 1, 000m run seven times and 3, 000m run five times, it indicated 90〜100% of VO_2max. 3) There were rectilinear relationships between running speed and percent of maximum oxygen uptake. The regretion equation was different for each athlete. At a given running speed the large difference of % of VO_2max btween individuals was observed.
中京大学の論文
1976-09-01