週1回の筋力トレーニングの効果 : 体育スポーツ理論・実習の授業結果

概要

論文の詳細を見る
The purpose of the present study was to investigate the effects of weekly muscular strength training for 5 weeks in physical fitness class. Subjects were twenty-two sophomores (11 men, 11 women) who were non-trained in daily living. Nine kinds of muscular strength training, which were related to upper limbs, lower limbs and trunk, were performed. The training intesity was defined ten repetitive contractions with load of 60% of MVC (maximal voluntary contraction). We observed that 1) values of MVC increased significantly after training in all kinds of muscular strength training, 2) percentages of increment of MVC in women were larger than those in men. lt was suggested that muscular strength of university students who were non-trained in daily living increased by weekly muscular strength training.
東京工芸大学の論文
1997-01-31