Water exercise and health promotion
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概要
- 論文の詳細を見る
During water exercise, it was established that heart rate, oxygen uptake and body temperature respond to the influence of water pressure, temperature, buoyancy, and viscosity. This review explains the principle and theory that physiological response could become a benefit of health promotion. The heart rate during water immersion is lower than on land. The blood pressure of young subjects in water is much lower than on land at thermo-neutral conditions, while for old subjects it is higher than on land. Blood pressure increases in water with age due to an age-associated reduction in vascular dispensability. Water pressure and vascular elasticity can affect systolic blood pressure. Capillary vessels expand after exercise in water. When the water level is increased, the volume of the venous return seems to increase; and when the water level decreases, the volume of the venous return decreases. The change in volume of venous return depends on exercise intensity. Physiological indexes apparently change with water temperature to even higher and lower levels than the thermo-neutral. Depending on the viscosity of the water, the oxygen consumption changes. Depending on the water level, the load weight changes. Depending on the exercise movement speed, the oxygen consumption changes. The physical characteristics of water could provide an index and a big benefit for health promotion. In addition, one can expect water exercise to have a beneficial preventive effect on lifestyle-related diseases such as obesity and diabetes.
- The Japanese Society of Physical Fitness and Sports Medicineの論文
著者
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Onodera Sho
Department Of Health And Sports Science Faculty Of Health Science And Technology Kawasaki University
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Ogita Futoshi
Department Of Physiological Sciences National Institute Of Fitness And Sports
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Ono Kumiko
Graduate School Of Medical Professions Kawasaki University Of Medical Welfare
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Kawano Hiroshi
Faculty Of Agriclture Kagawa University
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Nishimura Kazuki
Department Of Global Environment Studied Hiroshima Institute Of Technology
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Hara Hideki
Faculty of Letters, Kokugakuin University
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Yoshioka Akira
Public Health, Kagawa University
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Matsui Takeshi
Nihon Fukushi University
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Ono Kumiko
Graduate School of Health Sciences, Kobe University
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