The Effect of Multi-Component Exercise Training on Mobility, Muscle Mass, Bone Mineral Density in Community-Dwelling Elderly Women

スポンサーリンク

概要

• 論文の詳細を見る

• The purpose of this study was to investigate the effect of a 12-week multi-component exercise program for improving gait ability, bone mineral density (BMD) and muscle mass with the goal of reducing risk factors for falls in the community-dwelling elderly. Fifteen elderly women aged 75-80 years participated in this study. Eight subjects joined the exercise group and attended the exercise program and the other served as the control group. The exercise program included stretching for 10 minutes, back extension strength training for 15 minutes followed by 30 minutes of weight bearing exercise, and 25 minutes of balance and posture training. The program was conducted 3 times a week for 12 weeks. As a result, body composition in the exercise group showed a significant improvement. The BMD of trochanter and whole body in the exercise group was significantly (p<0.05) increased after the exercise program. Regarding gait and balance ability, the exercise group had a significant improvement (p<0.05). In conclusion, the multi-component exercise training program consisting of weight bearing exercise and gait training was effective in offsetting the decline in BMD and muscle mass in elderly women. In addition, this program had a positive effect on their body composition and gait ability.

• 身体教育医学研究編集委員会の論文

著者

• Kim Eun-hee

  Department Of Anatomy School Of Medicine Pusan National University

• Park Sang-Kab

  Department of Physical education, College of Physical education, Dong-A University

• Kwon Yoo-Chan

  Department of Physical education, College of Physical education, Dong-A University

• Kim Chang-sun

  Department Of Community Sports And Recreation Kyongju University

• Park Hyun-tae

  Department Physical And Health Education Tokyo University

• YOUN Mi-Sook

  Department of Physical education, College of Physical education, Dong-A University, KOREA

• KWON Yoo-Chan

  Department of Physical education, College of Physical education, Dong-A University, KOREA

• Kim Eun-Hee

  Department of Physical education, College of Physical education, Dong-A University, KOREA

• PARK Sang-Kab

  Department of Physical education, College of Physical education, Dong-A University, KOREA

• PARK Hyun-tae

  Department of Health and Physical Education, The University of Tokyo, Japan

• PARK Hyun-Tae

  Department of Physical and Health Education, The University of Tokyo, JAPAN

関連論文

• Persistent Exposure to 2,3,4,4,5-Pentachlorobiphenyl (PCB118) Induces Hyperalphacholesterolemia in Rats
• PA3-6 The Effect of Combined Exercise on Health related Fitness, β-amyloid and DHEAs Concentration in Elderly Women(Proceedings of The 8th International Congress of Physiological Anthropology)
• The Effect of Combined Aerobic and Resistance Exercise Training on Abdominal Fat in Obese Middle-aged Women
• The Effect of Long-term Aerobic Exercise on Maximal Oxygen Consumption, Left Ventricular Function and Serum Lipids in Elderly Women
• Effects of Habitual Chitosan Intake on Bone Mass, Bone-Related Metabolic Markers and Duodenum CaBP D9K mRNA in Ovariectomized SHRSP Rats
• Suppressive Effects of Genistein Dosage and Resistance Exercise on Bone Loss in Ovariectomized Rats
• Prolonged Swimming Exercise Training Induce Hypophosphatemic Osteopenia in Stroke-Prone Spontaneously Hypertensive Rats(SHRSP)
• The role of hedgehog signaling during gastric regeneration
• The Effect of Multi-Component Exercise Training on Mobility, Muscle Mass, Bone Mineral Density in Community-Dwelling Elderly Women
• The Effect of Combined Training on Visceral Fat and Insulin Resistance in Middle-Aged Korean Obese Women
• The Effect of Aerobic Exercise on Visceral Fat and Cardiac Function in Obese Adolescent
• Effects of Habitual Chitosan Intake on Bone Mass, Bone-Related Metabolic Markers and Duodenum CaBP D9K mRNA in Ovariectomized SHRSP Rats.

もっと見る 閉じる

スポンサーリンク