The Effect of Combined Aerobic and Resistance Exercise Training on Abdominal Fat in Obese Middle-aged Women

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概要

• 論文の詳細を見る

• The purpose of this study was to investigate the effect of combined aerobic and resistance training on abdominal fat. Our participants in the study consisted of thirty obese women. They were separated into three groups: a control group (n=10), an aerobic training group (n=10) and a combined training group (n=10). The aerobic training group was composed of 60-70% Hrmax (intensity), 60 minutes a day (duration) for 6 days a week (frequency). The combined training group was separated into resistance training (3 days a week, Mon, Wed, Fri) and the aerobic training (3 days a week, Tue, Thu, Sat). The levels for abdominal fat volume were measured by determining the subcutaneous fat volume (SFV), visceral fat volume (VFV), and VFV/SFV by CT (computed tomography). The VO_<2max> was significantly (p<0.05) increased in both groups. The subcutaneous fat and visceral fat levels were decreased in the combined training group more than in the aerobics training group. Also, the lean body mass (LBM) was significantly increased only in the combined training group. In addition, the total cholesterol, triglyceride and LDL-C were significantly (p<.05) decreased and the HDL-C was significantly (p<.05) increased in both groups. In conclusion, our results observed that combined training decreased abdominal subcutaneous fat and visceral fat more than aerobic training only.

• 日本生理人類学会の論文

著者

• Park Sang-kab

  College Of Sport Science Dong-a University

• Park Jae-gahb

  韓国

• Kwon Yoo-chan

  College Of Sport Science Dong-a University

• PARK Jae-Hyun

  Department of Chemistry, College of Natural Sciences, Seoul National University

• Park Hyun-Tae

  Department Physical and Health Education, Tokyo University

• Park Sang-Kab

  Department of Physical education, College of Physical education, Dong-A University

• Kwon Yoo-Chan

  Department of Physical education, College of Physical education, Dong-A University

• Kim Ho-Sung

  Department of Physical education, College of Physical education, Dong-A University

• Yoon Yoon

  Department of Physical education, College of Physical education, Dong-A University

• Park Jae-gahb

  Department Of Surgery Seoul National University College Of Medicine

• Park Jae-hyun

  Department Of Physical Education College Of Physical Education Dong-a University

• Kim Ho-sung

  Department Of Physical Education College Of Physical Education Dong-a University

• Kim Ho-sung

  Department Of Applied Chemistry Graduate School Of Engineering Tohoku University

• Park Hyun-tae

  Department Physical And Health Education Tokyo University

• Park Jae-hyun

  Department Of Chemistry College Of Natural Sciences Seoul National University

• PARK Hyun-tae

  Department of Health and Physical Education, The University of Tokyo, Japan

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