The Effects of Home-based Bench Step Exercise on Aerobic Capacity, Lower Extremity Power and Static Balance in Older Adults
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概要
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‹Objective› To examine the effects of a twelve-week home-based bench step exercise program on aerobic capacity, lower extremity power and static balance in elderly subjects. ‹Methods› Thirty-eight elderly men and women participated in this study (age: 75±4 years, mean±SD). The subjects were randomly assigned, according to the area in which they resided, into either the exercise group (EG: 11 men, 8 women) or the control group (CG: 14 men, 5 women). The EG performed a 12-week home-based bench step exercise program (7 sessions/week, 20-30 minutes/session, bench height 15.0-20cm). They recorded the length of exercise and their physical condition. Before and after the intervention a sub-maximum bench step test, a leg extension power test and a one-leg balance test with eyes open (balance test) were performed to assess the subjects aerobic capacity, as determined by the lactate threshold (LT), as well as lower extremity power and static balance ability. ‹Results› The LT (3.9 (3.2, 4.9) vs. 5.4 (4.8, 5.6) METs; p<0.01) and leg extension power (7.1 (6.2, 9.9) vs. 10.3 (7.2, 13.7)watts/kg; p<0.05) significantly increased while the balance test (9 (4, 25) vs. 16 (6, 35)) sec; p<0.1) also tended to increase in the EG. Conversely, these parameters did not significantly change in the CG (4.5 (3.9, 5.1) vs. 4.9 (4.3, 5.5) METs; 7.4 (6.7, 12.5) vs. 8.1 (7.3, 12.5) watts/kg, 17 (8, 50) vs. 11 (6, 20) sec, neither N. S.) Based on the diary data, the subjects in the EG exercised an average of 164±56 minutes/week for twelve weeks. ‹Conclusion› This study showed that a bench step exercise program effectively improved not only aerobic capacity but also lower extremity power and static balance ability in elderly subjects.
著者
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Kiyonaga Akira
Faculty of Sports Science, Fukuoka University
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Mori Yukari
Graduate School Of Health And Sports Science Fukuoka University
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Shindo Munehiro
Faculty Of Sports And Health Fukuoka University
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Kiyonaga Akira
Faculty Of Sports And Health Fukuoka University
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Tanaka Hiroaki
Faculty Of Engineering Kyoto University
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Mori Yukari
Graduate School of Sports and Exercise Sciences, Fukuoka University
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Tobina Takuro
Graduate School of Education, Hokkaido University
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Yahiro Takuya
Faculty of Sports Science, Fukuoka University
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Ayabe Makoto
Graduate school of Education, Hokkaido University
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Yamada Tatsuo
The 5th Department of Internal Medicine, Fukuoka University
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