GYROKINESISのエクササイズが身体に及ぼす影響 : 中年女性を対象とした場合

概要

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Juliu Horvath devised exercise of GYROKINESIS for the purpose of a dancer's rehabilitation. Recently, this method is spreading for maintenance of physical strength, or the purpose of improvement to many people. It studied whether this research would have the effect of this exercise for a middle-aged woman. The enforcement period is once per week for two months. The result, 1. As for flexibility, the difference was seen from before and after the second half of a term course. And before and after the whole course. 2. The skin temperature of faces showed the higher tendency compared to other skin temperatures. There were two patterns in according to part. As for a low-temperature person and another, the periphery of hands and legs is a low-temperature person. And the other one is the central part of the body. 3. The rise of the temperature of about 3 degrees or more was also seen after 30 minutes. 4. The effect of keeping the skin temperature was divided into parts that descended with a peak of 20 minutes, and the staged parts from the time that the exercise ended. However, the temperature of the skin compared to the beginning the exercise, after the exercise was higher and stable.
武庫川女子大学の論文