メンタルトレーニングが新体操選手の心理面に及ぼす影響

概要

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Today, in the world of competitive sports, not only physical but also mental training is regarded as an important method to enable players to do the best they can in their matches while tackling various situations. That's because it seems extremely important to comprehend players' competitive abilities in psychological aspects. Although a number of mental training methods and their results have been already reported in various studies, there seem to be little data available for rhythmic sports gymnastics which has peculiar event characteristics. The purpose of the present study is to clarify elements which influence on players' performance improvement and obtain basic coating data by studying effectiveness of mental training designed particularly for rhythmic sports gymnastics. The summary of the results is shown below as a result of mental training. 1) It is that pyschological characteristics of the rhythmic sports gymnastics differ somewhat dependhing on personality characteristics. 2) It is considered that the effect of mental training on players' performance improvement appeared sensitively. The investigation transforms in psychological performance as a result of mental training is summarized above and it is evident that move work using different approaches is necessary.