ボウリング授業中の心拍数変動に関する研究(第2報) : 女子学生を対象として

概要

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Bowling lessons are one of the choices given to the fifth grade students at Asahikawa National College of Technology. The aim of this essay is to make clear objectively that the bowling is suitable for us to do as a lifelong sport as well as appropriate material for physical education. We measured heart rates at Asahikawa Sky Lane on 31^<rd> May, 2004. The following results were obtained: (1) The characteristics of the fluctuation of heart rates during the bowling class: Heart rates average ranged from 80 to 125 per minute during the basic exercises, and during games and free exercises it was between 90 and 135 per minute. The range between them was 45 per minute. And the heart rate average of the three students was 108.2 per minute. As a result, we found that bowling is not only an excellent sport for safe and pleasant aerobics but also a suitable lifelong sport. (2) What should be done for improving the lessons: It is said that the proper heart rate level found by the warming-up is between 120 and 130 per minute. It is obvious that we should spare about five minutes to achieve a moderate heart rate during the basic exercise lessons. There is room for improvement in warming-up at the beginning of the class.
2006-03-06