レジスタンストレーニングがリュージュ選手の陸上と氷上のパフォーマンスに及ぼす影響

概要

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The purpose of this research was to investigate the effects of resistance training on performance, Luge control test, start time and finish time on ice during various international competitions at Innsbruck for a Luge competitor Y.S.. The subject Y.S. participated in this study by adhering to 3-years of resistance training. The following results were obtained to design training program for competitor Y.S.. 1) Total weight lifted during Luge control tests were increased by 2.4 times as much as before the resistance training. 2) Performance on ice at Innsbruck were shortened by 0.12sec for start time and 1.43sec for finish time as result of resistance training. This better starting and finishing time was drastically improved, this inprovement was more than through normal training. 3) Performance at World Championsip competitions level was improved to 24th place from 42th place during the 3-years. Y.S. received a Bronze Medal for 2-men Luge at 1993 Nations Cup. 4) Conclusion is that this relationship between resistance training and performance was not only useful in monitoring training program and improving performance but also to monitor the conditioning of competitor Y.S..