自転車エルゴメーターによる有酸素運動と筋力トレーニングが皮脂厚および筋厚に与える影響 : フィットネスプログラム

概要

論文の詳細を見る
This study examined the effects of aerobic exercise and strength training on skinfold thickness and muscle thickness in healthy women. Thirty four women were trained by using cycle ergometer and weight stuck machine additionally for three months. Before and after the training, skinfold thickness and muscle thickness of thigh were measured by using the ultrasonic apparatus. As a result, skinfold thickness was significantly decreased only in participants who trained more than twice a week. Muscle thickness showed no difference between pre-training and post-training. Therefore these results show that it had a significantly positive effect on skinfold thickness to train aerobic and anaerobic at least twice a week.
学習院大学の論文
2004-03-31