現代人の生活行動と睡眠(第1報) : 1982年と1993年における富山県の睡眠調査の比較

概要

論文の詳細を見る
The purpose of this study is to clarify how one's sleep is affected by one's sleep environment as well as daily activities. Six hundred and twenty-three responses were collected to our questionnaire circulated in Toyoma Prefecture in 1982 and 548 in 1993. The results of our investigations may be summarized as follows:1)The total sleep time was shortened by 18 min in 11 years. The tendency of the majority of people in 1993 was going to bed late at night and getting up late in morning. 2)People made up sleep on weekend. 3)More people depended on alarm clock to wake up in the morning and were less satisfied with thier sleep in 1993 than in 1982. 4)The gender gap in terms of the total sleep time and its evaluation became smaller in accordance with the progressive social advancement of women. 5)Young people tended to go to sleep late and get up late with their sleep becoming irregular and less satisfactory. 6)The quality of sleep deteriorated among the older people as they found it difficult to fall asleep while tending wake up during the night.
社団法人日本家政学会の論文
1998-04-15