1H テニス選手の股関節トレーニング装置の効果

概要

論文の詳細を見る
The purpose of this study was to develop a training machine to strengthen the adductor musculature of tennis players and to determine the effect of using this lower limb training machine. The machine consists of a steel frame and two disks. The tennis player sets a foot on each of the disks, and then proceeds to rotate the disks by internal rotation of the lower limbs. Three male and 2 female tennis players participated in the testing of this new machine in the present study. The recorded electromyogram demonstrated that the muscle adductor magnus was used to rotate the disks to the inside. The electromyographic patterns were found to be similar to those of a forehand ground stroke. In squat training, however, the muscle adductor magnus did not act like a forehand ground stroke. After 5-weeks of using this machine, the muscular strength of the medial rotation was increased significantly. These results indicate that this new machine can be used to make an important contribution to tennis performance.
社団法人日本機械学会の論文
2000-11-08