レジスタンストレーニングにおける高速度運動が筋横断面積および運動速度に及ぼす影響

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A conducted to determine 1)the effect of high-velocity movement in resistance training with a constant load on the velocity of movement after training and 2)the differences in the effect on muscle hypertrophy according to training velocity. Fourteen of the total subjects(male ; n=10, female ; n=7)were placed in the experimental group and agreed to participate in 8 weeks of training sessions(4 times a week). Five of the 17 subjects were in control a group before the training session. Subjects performed elbow extension and flexion exercise using 50% of one repetition maximum(% 1 RM)load. The exercise session consisted of 6 sets of 10 repetitions and 30s of rest was taken between the sets. The subjects in the experimental group trained their arms using two different protocols ; one was high-velocity movement performed as rapidly as possible(Type R), the other was low-velocity movement performed at a constant and slow velocity(Type S). Isokinetic torque in elbow flexion was measured at angular velocities of 60, 180, 300deg/s, respectively, during elbow flexion performed under different constant loads of 0, 30, 50% 1 RM, and the muscle cross-sectional area(CSA)of the elbow flexor was determined before and after training. It was found that Type R did not increased isokinetic torque at 300deg/s significantly after training. However, the increase in angular velocity of elbow flexion in Type R exercise tended to be higher than in Type S exercise. The increase in CSA[Type S ; 11.2%, Type R ; 14.2%]was significantly higher in Type R exercise(p<0.05). These results suggest that high-velocity movement with a constant load in resistance training might increase the angular velocity of movement in the same mode, but might not produce a change in isokinetic strength, which involves a different mode of muscle contraction. Muscle hypertrophy would be induced to a greater extent by high-velocity movement than by low-velocity movement in resistance training with a constant load.
日本体力医学会の論文
1996-04-01

レジスタンストレーニングにおける高速度運動が筋横断面積および運動速度に及ぼす影響

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