Effect of Music upon Awakening from Nap(<Special Issue>Psychophysiological Studies)
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概要
- 論文の詳細を見る
Sleep and awakening are critical issues for people under high levels of stress in modern society. However, only a few studies on the effects of music on awakening have been conducted; thus, we focused on the effect of music on comfortable awakening in humans. This paper is the first to analyze the comfort of forced awakening relative to music and the brain. This is an analytical and observational study: a descriptive study of awakening from naps with music using three psychological tests. Ten healthy subjects (5 men and 5 women) participated in this experiment. Quantitative analyses were conducted on the subjects' feelings when awakened from a nap either with music or with an alarm tone. The music changes with time: We change width of the frequency to output. Participants were awakened after naps of 30, 60, 90 and 120 minutes for a total of 8 times overnight. Subjective feelings just after awakening were measured with three psychological questionnaires. The differences between the subjective data with music and with an alarm tone were calculated and analyzed. The results indicate that awakening with music was more comfortable than awakening with an alarm tone. Additionally, differences in comfort levels between awakening with music and awakening with an alarm tone were smaller at 30 and 90 minutes than at 60 and 120 minutes, suggesting the effects of the circadian rhythms.
- バイオメディカル・ファジィ・システム学会の論文
著者
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Tanaka Yuki
Department Of Applid Science For Electronics And Materials Graduate School Of Engineering Sciences K
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TANAKA Hiroshi
Graduate School of Biomedical Science, Tokyo Medical and Dental University
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TANAKA Yuki
Department of Medical Informatics, Tokyo Medical and Dental University Graduate School
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NOGAWA Hiroki
Japan Medical Information Network Associations
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