骨と栄養・食生活 : 骨に対する運動スポーツ効果を保証するために
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概要
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In order to promote bone health, it is important to achieve a high peak bone mass at a young age by taking sufficient nutrients such as calcium and doing adequate exercise. At middle and advanced ages, paying attention to controllable factors such as the environment and lifestyle can minimize a decrease in bone mass. Therefore, a healthy diet and regular exercise are recommended. This also applies to athletes. The primary nutrients to ensure the effectiveness of sports and exercise to promote bone health are calcium, vitamin D, and vitamin K. In addition to these, it is important to have a diet balanced in energy and nutrients.
- 2012-07-20