生涯スポーツ手帳の紹介と生活基礎体力の提案

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The purpose of this study was both to introduce "The Lifelong Sports Diary" and to propose "The Life-related Fitness" in Northern Regions. The Lifelong Sports Diary was consisted of nine categories, that is, BMI, physical strength, metabolic syndrome, nutrition, exercise, sleep, health check calendar, fitness test, and glossary. Fifty male and 159 female subjects participated in this study. Their mean age was 59.4±12.7 (male) and 51.9±11.3 (female), and age range was from 21 to 81 years. All subjects were required to note down health check calendar including their body mass, walking reps per day, sleep disturbance and exercise time every day during an intervention for three months. In addition, they were also required to write down diet balance guide for six times per month. Nine items in order to estimate life-related fitness were selected. Moreover, we defined three of nine items, that is, hand grip, adductor and abductor muscle strength, and bending forward with a long sitting position as health-related fitness. Six of nine items, that is, simple reaction time, choice reaction time, side jump, sit ups, step over and duck under the rope which was set one third height of each subject's stature were defined as an ability to prevent falling on the slippery road. These tests were measured pre and post intervention for three months. The results indicated that three items of side jump, sit ups and step over and duck under the rope mainly contributed to life-related fitness by principal component analysis. It was concluded that side jump and step over and duck under the rope which we devised in this project was suitable in order to estimate life-related fitness for the people in Northern Regions.
北翔大学の論文

生涯スポーツ手帳の紹介と生活基礎体力の提案

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