地域健康運動教室参加者における運動有能感が運動実施の心理的側面に与える影響

概要

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The purpose of this study was to examine the impacts of perceived exercise competence on psychologicalbenefits of exercise among participants in health related exercise programs. All the 19 subjectswere participants in the health related exercise program that consists of several exercise sessionspromoted by a local government unit. The participants completed POMS at the beginning of both thefirst and the final exercise session. Additionally，the participants finished other self-administered multiple-choice questionnaires at the end of both the first and the final exercise session. The results indicatedthat the scores of perceived exercise competence were significantly related to better psychologicalbenefits by participating health related exercise programs. These findings suggest that it isimportant to take into account the perceived exercise competence when trying to reinforce the benefitsof exercise on mental health through the health related exercise programs.
武庫川女子大学の論文