THE EFFECTS OF MULTI-COMPONENT EXERCISE TRAINING ON V^^・O_2max, MUSCLE MASS, WHOLE BONE MINERAL DENSITY AND FALL RISK IN COMMUNITY-DWELLING ELDERLY WOMEN

スポンサーリンク

概要

• 論文の詳細を見る

• The purpose of this study was to investigate the changes in maximal oxygen consumption, muscle mass, whole bone mineral density, and risk factors for falls after 24 weeks of multicomponent exercise training. Subjects were consisted of forty elderly women from the same community who had an MMSE score higher than 24. The combined exercise program included stretching for 20 minutes, low impact aerobic exercise for 30 minutes, and 30 minutes of resistance training. The program was conducted 3 times a week for 24 weeks. We found that the V^^・O_2max, muscle mass, and BMD of greater trochanter were significantly increased. Balance function and body sway were also significantly improved. Therefore, it appears that increased physical activity through multi-component exercise training plays a positive role in improving body composition and reducing risk factors for falls due to aging.

• 日本体力医学会の論文
• 2008-06-01

著者

• Park Sangkab

  Department Of Physical Education College Of Sports Science Dong-a University

• Park Jinkee

  早稲田大学スポーツ科学学術院

• Kwon Yoochan

  韓國釜山東亞大學校スポーツ科学大學

• KIM EUNHEE

  韓國釜山東亞大學校スポーツ科学大學

• KWON YOOCHAN

  韓国東亜大学校スポーツ科学大学

• PARK SANGKAB

  韓国東亜大学校スポーツ科学大学

• KIM EUNHEE

  韓国東亜大学校スポーツ科学大学

• PARK JINKEE

  韓国東亜大学校スポーツ科学大学

関連論文

• THE EFFECT OF COMBINED EXERCISE TRAINING ON CAROTID ARTERY STRUCTURE AND FUNCTION, AND VASCULAR ENDOTHELIAL GROWTH FACTOR (VEGF) IN OBESE OLDER WOMEN
• THE EFFECT OF COMBINED EXERCISE TRAINING ON CAROTID ARTERY STRUCTURE AND FUNCTION, AND VASCULAR ENDOTHELIAL GROWTH FACTOR (VEGF) IN OBESE OLDER WOMEN
• THE EFFECTS OF MULTI-COMPONENT EXERCISE TRAINING ON V^^・O_2max, MUSCLE MASS, WHOLE BONE MINERAL DENSITY AND FALL RISK IN COMMUNITY-DWELLING ELDERLY WOMEN
• Effect of combined exercise training on bone, body balance, and gait ability : a randomized controlled study in community-dwelling elderly women
• THE EFFECTS OF COMBINED EXERCISE ON FUNCTIONAL FITNESS AND RISK FACTORS OF METABOLIC SYNDROME IN THE OLDER WOMEN
• PA3-7 Ambulatory Activity is Associated with Cognitive Decline and the Risk Factors for Hip Fracture in Older Adults(Proceedings of The 8th International Congress of Physiological Anthropology)
• EFFECTS OF COMBLNED EXERCLSE ON β-AMYLOLD AND DHEAs IN ELDERLY WOMEN
• P-8 Daily Physical Activity is Associated with Cognitive Function and the Risk Factors for Hip Fracture in Older Adults(Proceedings of the 55th Meeting of Japan Society of Physiological Anthropology)

スポンサーリンク