コーディネーショントレーニング及び動作法の組み合わせが大学男子ハンドボール選手のコーディネーション能力に及ぼす影響

概要

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The purpose of this study was to examine the effect of coordination training and Dousa-hou on coordination ability. The subjects were 8 male handball players. At first, to examine their coordination ability, subjects were given a coordination test. Then they received 30 minutes of a coordination training program, 3 times a week for 3 weeks. Three weeks after, they were given a second coordination test. Then they continued the same program. After the second test they received a total of 5 session of Dousa-hou over a period of 3 weeks.The following results were obtained. 1. In the session that used only coordination training program, the coordination test score had a significant decrease (p<0.05). (Decreased score means improvement of coordination ability.) 2. In the session that used both coordination training program and Dousa-hou sessions, the coordination test score had a significant decrease (p<0.01). (Decreased score means improvement of coordination ability.)The results showed that the coordination training used in this study was an effective method for improving coordination ability. Furthermore it showed that the combination of coordination training and Dousa-hou was even more effective.
順天堂大学の論文