中高年の運動活動が心身面に及ぼす影響について

概要

論文の詳細を見る
The purpose of this study was to examine the effect of middle-advanced age's exercise on psychological and physical aspects. Subjects in this study were 8 males and 5 females. Their average ages were 58.0 ± 8.2. They were asked to perform aerobic exercise for 30 minutes and stretching about 30 minutes before and after aerobic exercise. They exercised two times per a week for three months. As a result, the following main effects were detected. 1) Psychological aspects (POMS and motivation of exercise behavior) changed to a positive profile. 2) All physical abilities were not enhanced by this aerobic exercise program, but at least the physical abilities before this program were maintained. 3) Amounts of triglyceride (TG) and HDL cholesterol (HDL-C) showed a significant decrease (p < .05).
中京大学の論文
1997-10-31