インターバル・トレーニングとコンティニュアス・トレーニングの有酸素的作業能への影響

概要

論文の詳細を見る
The purpose of this short review was to investigate the effects of endurance interval training (IT) on an aerobic capacity as compared with continuous training (CT). If frequency (days/week) and total work expenditures (kcal or distance) are similar, IT may be more effective improvement on both aerobic (maximal oxygen consumption; V^^・o_2max, lactate threshold; LT, ventilatory threshold; VT) and anaerobic capacity, and CT improves an aerobic capacity (V^^・o_2max and LT). However, the most effective training programs appears to be a combined training with IT and CT in increasing aerobic capacity (V^^・o_2max). Also, the optimal exercise bouts to improve the V^^・o_2max are that a form of training is similar to a form of the athletic events, for example, the runnner must be running, the swimmer must be swimming. And, CT is actively recommended for younger boys and girls, joggers and runners who are not athletes, because CT doesn't need much more motivation and is less injurious than IT.
日本運動生理学会の論文
1999-01-30