スポーツマン用簡易全身持久力測定評価法について

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To evaluate overall general endurance, endurance of both the upper and lower limbs should be considered. The Step Test was used for the test of endurance of lower extremities, while the Arm Test as previously reported was utilized for testing endurance of the upper extremities. Studies on the reliability and practical aspects of this method gave the following results. 1. the frequency of exercise loading appears adequate. 2. In the Arm Test as well as in the Step Test, participation of cardiovascular function was presumed. In these tests, a factor of endurance of muscles in the lower extremity and a similar factor in the upper extremity was found to be present. Consequantly , the Step Test apparently expresses the endurance of muscles in the lower extremity while the Arm Test expresses the endurance of muscles in the upper extremity. 3. Since the stage and time of measurement of the pulse rate appeared adequate as long as the Step Test was used as the standard, the score for the Arm Test was calculated according to the standard of the Step Test, as described subsequently. 4. The combined use of the Step Test and Arm Test was called the Nippon Medical School Test (for sportsman). For the evaluation of this test, general endurance was expressed as ST value+AT value, while the balance between the endurance of upper and lower extremity was expressed as AT value/ST value, in order to grasp the characteristics of various sporting events. These results were also utilized for the preparation of tailor-made prescriptions for individual training.
日本体力医学会の論文
1971-06-01

著者

大山義之
日本医科大学衛生学教室

スポーツマン用簡易全身持久力測定評価法について

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