EFFECT OF MILD WALK HABIT ON BODY COMPOSITION, BLOOD PRESSURE AND SERUM LIPIDS

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概要

• 論文の詳細を見る

• Fifteen female caddies, aged 40 to 57 yrs, were studied to estimate the effect of mild walk habit on body composition, blood pressure and serum lipids. The subjects had 12 wk of walk habit which consists of 20 to 45% of maximal aerobic power in intensity, 7 to 8 km・d^<-1> in duration and 5 to 6 d・wk^<-1> in frequency. Significant (P<0.01)reduction in body weight (-2.9kg), fat-tissue weight (-4.2kg), and percent body fat (-6.1%) were found after 12 wk of walk habit. This walk habit also significantly decreased systolic (-15mmHg), diastolic (-6mmHg) and mean (-11mmHg) blood pressure at rest (P<0.01, P<0.05 and P<0.01, respectively). In serum lipids, there were significant (P<0.05 or P<0.01) reductions in total cholesteol (TC), high-density (HDL-C) and low-density (LDL-C) lipoprotein cholesterol with no significant change in triglycerides As a result, the ratio of TC to HDL-C and HDL-C to LDL-C showed no significant change by this walk habit. We conclude that 12 wk of mild walk habit results in the beneficial effect on the inprovement of body composition and blood pressure.

• 日本体力医学会の論文
• 1990-10-01

著者

• OKANO Goroh

  札幌医科大学医学部運動科学教室

• SATO Yuji

  埼玉県立衛生短期大学一般教育

• Okano Goroh

  札幌医科大学保健体育運動・栄養性理学研究室

• MURATA YOSIHISA

  札幌医科大学生化学第一講座

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• LOW PREVALENCE OF DISORDERED EATING PATTERNS AND MENSTRUAL IRREGULARITIES IN CHINESE FEMALE ATHLETES
• A SURVEY COMPARING NUTRITIONAL STATUS AND EXERCISE TRAINING PROGRAMS BETWEEN ADOLESCENT JAPANESE AND CHINESE ATHLETES
• EFFECT OF MILD WALK HABIT ON BODY COMPOSITION, BLOOD PRESSURE AND SERUM LIPIDS

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