Effects of ChunDoSunBup Qi-Training on the Metabolic Rate and Cardiorespiratory Responses(<Main Topics>Human PSI Forum "Human Potential Science" International Forum : Physical and Physiological Approach Joint with "Mystery of Mind and Body" International

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Six volunteers participated in a graded exercise test and one hour of basic form of ChunDoSunBup(CDSB) Qi-training to investigate the cardiorespiratory responses and exercise intensity of Qi-training. CDSB Qi-training induced significant changes in oxygen consumption(V0_2/l,VO_2/kg), carbon dioxide production (VCO_2/l), ventilation (VE/l), heart rate (HR/beats/min), breath frequency(BF/min), respiratory exchange ratio (RER) tidal volume(VT), and metabolic rate (MET). The exercise intensity of Qi-training was 42.3%, 46.7 % and 38.8% of HR_<max> during the sound exercise, slow motion (haeng-gong) and meditation, respectively, and the average was 42.6% of HR_<max> We conclude that CDSB Qi-training is an aerobic, light intensity exercise, which leads to a decrease of the metabolic rate in the trainee by breathing efficiently and relaxing them. In addition, CDSB Qi-training may affect the cardiorespiratory function and metabolic rate in trainees.
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