Effect of one night of sleep deprivation on maximal fat oxidation during graded exercise

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概要

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• The aim of this study was to investigate the effects of one night of sleep deprivation on maximal fat oxidation during a graded exercise test. Ten healthy young males underwent two 2-day control and sleep deprivation trials. Participants were allowed normal sleep from 2300 to 0700 for the control trial, whereas they were required to stay awake for 34 h during the sleep deprivation trial. At 1700 on day 2, participants performed a graded exercise test to exhaustion on a treadmill; this allowed us to determine maximal oxygen uptake and maximal fat oxidation. Before and immediately after the graded exercise test, blood samples were collected in order to measure glucose, insulin, free fatty acid, and triglyceride concentrations. Plasma glucose concentrations were significantly higher in the sleep deprivation trial than in the control trial before the graded exercise test. Serum insulin and free fatty acid concentrations were not significantly different between the two trials. Serum triglyceride concentrations were significantly lower in the sleep deprivation trial than in the control trial. The maximal fat oxidation rate, oxygen uptake, and heart rate at maximal fat oxidation intensity, during the graded exercise test, were not significantly different between the two trials. These findings suggest that maximal fat oxidation during graded exercise is unaffected by one night of sleep deprivation.

著者

• SUZUKI Katsuhiko

  Faculty of Sport Sciences, Waseda University

• Sakamoto Shizuo

  Faculty Of Physical Education International Budo University

• Suzuki Katsuhiko

  Faculty Of Human Sciences And Consolidated Research Institute For Advanced Science And Medical Care

• Midorikawa Taishi

  College of Health and Welfare, J.F. Oberlin University

• Konishi Masayuki

  Waseda Institute for Sport Sciences

• Takahashi Masaki

  Graduate School of Sport Sciences, Waseda University

• Midorikawa Taishi

  College of Health and Welfare, JF Oberlin University

• Miyashita Masashi

  Department of Health and Sports Sciences, Faculty of Education, Tokyo Gakugei University

• Numao Shigeharu

  Waseda Institute for Sport Sciences

• Takagi Shun

  Department of Sports Medicine for Health Promotion, Tokyo Medical University

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