体育館トレ-ニングル-ムにおける運動処方システムの開発

概要

論文の詳細を見る
The purpose of this study is to develop the system of physical exercise prescription for training gym in our university. By using polynomial regression analysis, relationships between percent of once repetition maximum and maximal repetition times in muscular exercise were determined. Optimal exercise loads for each subjects are calculated on the basis of their estimated maximal muscular strength. The difference between calculated load and real weight of training machine are adjusted by increasing or decreasing repetition times. All data are handled and data-based by "File Maker Pro" for Macintosh computer system. After measurements, it is possible that each subjects get their training prescription in a few minutes. From these results, it can be concluded that our physical exercise prescription system will contribute for health and physical fitness of our university students and stuffs.
広島経済大学経済学会の論文