小・中・高等学校において新体力テストを実施してきた女子大学生の体力 : 2007~2011年の5年間の検討

概要

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論文 (Article)It has been observed that a reduction in the amount of physical activity involved in daily life has a negative impact on physical fitness. In order to improve fitness, appropriate exercise methods should be selected according to the needs of each person. Therefore, measurement and assessment is important for analyzing the physical fitness of the individual. The purpose of this study was to examine physical fitness in college women, comparing students over a period of five years - from 2007 to 2011. The results indicated that the height of students at Doshisha Women's College of Liberal Arts significantly increased from 2007 to 2011, but that there were no significant changes in body weight or percentage of body fat. Further, there was a significant decrease in the vertical jump and the standing position anteflexion. Thus, the results suggest that college women have become weaker in muscle power and flexibility. Therefore, the prescription for daily physical activity or training content should be determined on the basis of the assessment of individuals.
2012-00-00