スポーツをとおした地域貢献 : 高齢者と幼児の立位姿勢に着目して
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概要
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With reference to Regional research case study ─ I：Targeting Seniors and Regionalresearch case study─Ⅱ：Targeting Children. The effects of physical exercise through sportswere analyzed. In research case study I, seniors who incorporated physical exercise into theirlifestyle routines were instructed to exercise for 90 minutes/day. As a result there was animprovement in the distance of change in the center of balance when standing（an index forphysical stability）；that is, an increase in the static equilibrium function. These improvementsare an indication of improved reaction and increased muscular strength. In other words, thesubjects’ standing posture improved as a result of physical exercise, and the subjects wereable to “stand more firmly.” In this way, we have discovered the value of “health” whicheveryone desires. Meanwhile, in the case of children with outstanding flexibility, children with strong athleticperformance in one-leg-standing, hopping, and repetitive side jumping were seen as having ashorter distance of change in the center of balance when standing. This suggests that inchildren with a strong ability to stand on one foot for a long time and children with strongdynamic balance capabilities, physical exercise developed neuromuscular functions, andpromoted stretch reactions when standing, kinesthetic sense information, and calf tricepsmuscle functions. This is expected to tie into a strong awareness of posture education, in termsof “standing firmly.” At the same time, we believe that the subjects came one step closer tothe value of“ physical strength” in the context of growth and development.One method for increasing health and physical strength among seniors and children can besummarized as follows:１．A guide who is familiar with the subjects is present２．A manager who works for everyone’s benefit is present３．There is a place where everyone can come together in an environment that is like a club
- 2010-03-15
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