単発型構成的グループ・エンカウンターのエクササイズによる気分の変化
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概要
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This study examines exercise and mood change in a single short Structured Group Encounter (SGE). I conducted SGE on 51 subjects in university classes. The temporary Mood Scale (TMS) was used to measure their mood; the data were analyzed by Freedman test. The results were that "tension", "depression", "anger", "confusion", "fatigue" decreased while "vigor"ircreased.