自律訓練法の習得過程に関する事例的研究

概要

論文の詳細を見る
The purpose of this study was to establish when Autogenic Training (AT) was subjectively mastered and correspond this with the physiological index, and examine those concrete features in a case study. The participant in the experiment was a 19 years old male, who had never before experienced AT. Only the "heavy feeling" AT was executed, and AT was performed over a period of 42 days. Experimentation in the laboratory was conducted every week. In the experiment, the psychological index used the STAI (A-State) and AT subjective evaluation standard, and the physiological index used electroencephalogram(EEG), electrocardiogram(ECG), and respiratory movement. The results can be summarized accordingly; 1) After AT had been subjectively mastered, distinctive change appeared in the physiology index for 1-2 weeks. 2) Power value of alpha wave of EEG decreases as the execution frequency of AT increases, on the other hand, the heart rate decreases.