Positive Effects of Acute and Moderate Physical Exercise on Cognitive Function

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概要

• 論文の詳細を見る

• Some researchers have reported that moderate physical exercise improves cognitive function, and that exercise at high intensity beyond the optimal point attenuates performance, in an inverted U-relationship. The optimal intensity of physical exercise for cognitive function might be related closely to the anaerobic threshold. It has been regarded as an extremely useful index for effective training intensity in cardiorespiratory fitness. This review specifically addresses acute physical exercise around the anaerobic threshold in healthy subjects and its effects on task performance during or after exercise. We discuss physiological factors for the facilitating effect of moderate exercise on cognitive function, which indicates the initial basis in complicated mechanisms of the benefits of physical exercise on cognitive performance.

• 日本生理人類学会の論文

著者

• Murota Masao

  Graduate School Of Decision Science And Technology Tokyo Institute Of Technology

• Kashihara Koji

  Graduate School of Engineering, Nagoya Institute of Technology

• Maruyama Takeo

  Graduate School of Decision Science and Technology, Tokyo Institute of Technology

• Nakahara Yoshibumi

  School of Human Ecology, Wayo Women's University

• Nakahara Yoshibumi

  School Of Human Ecology Wayo Women's University

• Kashihara Koji

  Graduate School Of Engineering Nagoya Institute Of Technology:(present Office)nagoya University

• Maruyama Takeo

  Graduate School Of Decision Science And Technology Tokyo Institute Of Technology

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