中高年期女性の精神面に及ぼすリラクセーションプログラムを用いた「ハート美人養成講座」の効果

概要

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The purpose of this study was to clarify whether relaxation has as influence to be desirable for mental status. The analytical subject is 18 middle age female who participated in a making of health promotion class. We carried out a health promotion class by seven times of programs of about 2 months using Massage and Makeup. The index used blood pressure, pulse, blood examination and questionnaire. We used the questionnaire which was made originally, Brief Job Stress Questionnaire (BJSQ), Profile of Mood States (POMS), and Kupperman Kohnenki Shohgai Index (KKSI). After operation of massage, "Tension-Anxiety score", "Depression-Dejection score", "Anger-Hostility score", "Fatigue score", "Confusion score" decreased significantly of Profile of Mood States (POMS), and "Vigor score" increased significantly. After performed of makeup, a score except "Depression-Dejection score" of Profile of Mood States POMS decreased significantly, and "Vigor score" increased significantly. After carried out of health promotion class, "Physical stress reaction score" of Brief Job Stress Questionnaire (BJSQ) and "Palpitation score" of Kupperman Kohnenki Shohgai Index (KKSI) decreased significantly. The results of this study indicated a fact that it is possible to give positive mentally affects on middle age females through the relaxation programs.