Depression : Learning to overcome it

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概要

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• Here we propose a method to overcome depression by teaching the individual the causes of depression and its effects. We use a textbook-type format in order to explain the different steps required to use our method. In this paper we highlight the importance of understanding the need to search for help and the mental barriers to recovery. Here we also propose a TJ (Thinking Journal) method to monitor the thoughts that manage the moods of the individuals and the disputation techniques and new skills required to change them.

• 高崎健康福祉大学の論文
• 2005-03-30

著者

• Tarn Christopher

  高崎健康福祉大学

関連論文

• Depression : Learning to overcome it

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