フィットネスプログラムによる最大酸素摂取量の変化

概要

論文の詳細を見る
The purpose of this study was to survey the differences of V^^・o 2 max value between a pretest and a posttest. The subjects were 16 women (23-56) who worked at our university. First of all, we estimated V^^・o 2 max of the subjects by CONB EAROBIKE 800 at a pretest. This fitness program was composed of bike exercise which strength was 60% HRmax, 30 min. each, more than twice a week for 3 months. After 3 months, we estimated V^^・o_2max of each subject as a posttest. The average value of V^^・o_2max at the pretest was 39.44 ml/kg/min. The average value of V^^・o_2max at the posttest was 43.32 ml/kg/min. The average value of V^^・o_2max at the posttest significantly (p < 0.01) increased compared with that of V^^・o_2max at the pretest. These findings indicate that our fitness program is not a little effective to increase Voimax.
学習院大学の論文
2004-03-31