フィットネスプログラムによる大学女性教職員の健康習慣の変化

概要

論文の詳細を見る
Purpose of this study was to offer a chance to improve the life-style concerned with physical health for the university female employees. First we investigated the present conditions on physical health habits in life-style of the university female employees by the questionnaire composed of 13 items. And then we gave them the fitness programs for three months. After the fitness programs were given we carried out the same questionnaire with 34 subjects. We examined in a change of physical health habits in their life-style after the fitness programs comparing with that on before the fitness programs were carried out. Results were as follows. 1) The university female employees were relatively in good physical health habits. 2) Changes of physical health habits between before and after the fitness programs were not definitely. Only the point on frequency of physical exercises was significantly increased. 3) Points of physical health habits in over 30 years old group were higher than that of less than 29 years old group in both before and after the fitness programs.
学習院大学の論文
2004-03-31