腸脛靭帯炎に対する回復トレーニングの一例 : 自転車トレーニングの有効性について

概要

論文の詳細を見る
The patient adopted a road work, as a method of training to start again after some weeks pause.As a result, he was suffered from pain on lateral aspect of the knee (iliotibial band friction syndrome) on the first day of training. After taking rest for a few week, he started training with a bicycle in order to make up for a dificit in exercise, which resulted in development of quadriceps femoris muscle and decreased knee pain. This method of training provided enough energy expenditure as a measure of prevention of obesity for a general person. This method of training also prevented from other injuries. Therefore, it seemed to be valid to build up the basic muscle endurance and power of the legs and a useful method before activity starting training in various ways. Though muscular durability was raised, a muscle power was not raised enough by the bicycle training only. It was thought that in order to make athletic performance at higher levels, other power training was additionaly needed.
社団法人日本体育学会の論文
1996-05-10