女子学生の体力および摂食意識に及ぼす運動プログラムの影響

概要

論文の詳細を見る
These days there is an increased interest in maintaining and improving health, a decline in strength is becoming a problem amongst the younger generation. Especially among female students, there is a strong desire for good health and a lean figure. In this study, we conducted a whole body exercise program with female students who wished to improve their health and have a lean figure. We investigated the change in strength and eating behavior in these students. The results from the exercise program showed a decrease in body fat and an increase in flexibility and endurance, and the efficacy of the program in producing a lean figure and improving strength become clear. Also, the amount of eating at meals and the desire to eat between meals were more controllable the course of the program, but the study indicated that these conditions all reverted to pre-study levels 6 months after the end of the program.
実践女子大学の論文
2001-04-12