Effects of Active Individual Muscle Stretching on Muscle Function
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概要
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[Purpose] We investigated the effects on muscle function of active individual muscle stretching (AID). [Subjects] The subjects were the right legs of 30 healthy male students. [Method] The subjects were divided into an AID group, which performed stretching, and a control group which did not. Using a goniometer and Cybex equipment, we examined and compared between groups, and before and after stretching. [Results] For flexibility and muscle strength output, we found a significant increase in flexibility and a significant decrease in muscle strength output in the AID group after the intervention. [Conclusion] The results suggest that AID induces an increase in flexibility, and a temporary decrease in muscle output strength.
- 理学療法科学学会の論文
理学療法科学学会 | 論文
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