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The omission of breakfast has been reported to change circadian rhythm, and induce obesity and hypercholesterolemia, and lower performance on aptitude tests. These effects were studied on sophomores (19-21 years old) living in a dormitory with a cafeteria. The results are summarized as follows:1978 (number=102) 1979 (number=106)Those who omitted breakfast Those who took breakfast P Those who omitted breakfast Those who took breakfast P(n=85) (n=17) (n=64) (n=42)Intake/dayEnergy (kcal) 1916 2180 <0.1 2105 2459 <0.01Protein (g) 63.1 66.4 <n.s. 67.0 80.8 <0.01Carbohydrate (g) 283.6 345.1 <0.01 295.4 352.2 <0.001Calcium (mg) 296.4 408.8 <0.02 409.4 499.0 <0.02Excretion/24 hoursUrea (g) 7.05 6.58 <0.5 7.49 8.43 <0.5Calcium (mg) - - - 410.8 497.3 <0.05SerumCholesterol (mg/dl) 190.8 186.4 <n.s. 188.5 191.4 <n.s.Performance (averaged)Examination grades 71.51 75.74 <0.01 72.97 75.29 <0.02Ranking in total grades; 58.1 35.9 <0.01 59.4 44.1 <0.02Absence from class hours per year. 87.3 53.7 <0.05 89.2 63.4 <0.05Serum cholesterol level is slightly higher than that of American youths.The following items showed no significant difference in both groups: height (169.9 vs 170.7cm), weight (61.6 vs 63.0kg), HDL-cholesterol (52.5 vs 53.5mg/dl), triglyceride (116.8 vs 123.7mg/dl), Kaup's index (2.147 vs 2.181) and places of birth (northern and southern Japan).Thus the omission of breakfast, with the above described reduced intake of nutrients did not induce obesity and hypercholesterolemia despite westernization in their diets. The examination results and attendance records in the class of those who omitted breakfast were inferior to those of people who ate breakfast.
- 特定非営利活動法人 日本栄養改善学会の論文
特定非営利活動法人 日本栄養改善学会 | 論文
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