オレゴン州立大学学内フィットネス施設におけるグループエクササイズインストラクター養成プログラム

概要

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The purpose of this article is to report on a case of group exercise instructor training offered by the Department of Recreational Sports at Oregon State University. It has been held twice a year for more than ten years at their on-campus fitness facility, which provides various kinds of group exercise classes such as step aerobics, kickboxing, circuit training, indoor cycling, and so on. In fall 2005, 14 participants took 40 hour of training including basic exercise science, teaching techniques, choreography, and safety and injury prevention. As for teaching techniques, each participant chose one of the group exercise programs at the beginning and learned the skills for it. The final test consisted of written and practical examinations, and those who met the requirement were given the opportunity to do co-teaching with an experienced instructor to improve their teaching skills. After this training course, participants needed about three more months to complete the hands-on training.
身体教育医学研究編集委員会の論文