***の生活習慣と健康状態(第2報)

概要

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It is important for young women to manage their health conditions for future pregnancy andafter climacteric. We examined the relation between body fat percentage and lifestyle in youngwomen aged from 20 to 22 years old.The group of body fat less than 20% had walking well，and had been taking much graindishes and main dishes such as meat，fish，egg and soybean rather than vegetable，fruits andmilk and dairy products. While a little walk with low speed and less daily exercise were foundin the group of body fat more than 35%，who had been taking enough diet as the standard inJapanese food guide in main dishes，m ilk and dairy products，a lthough their nutritionalbalance was not so good because of inadequate grain dishes，ve getable and fruits. Therefore，itis necessary for the group of the body fat more than 35% to take care of nutritional balance indiet and physical activity. On the other hand，it is important that the group of body fat lessthan 20% take more nutrients for their health from diet three times a day. It is significant foryoung women to improve the lifestyle and take care of their health，which is one of the issues ofprimary healthcare.
広島女学院大学生活科学部の論文
2010-03-09