住居を利用した有酸素性運動およびトレーニングのための基礎的研究

概要

論文の詳細を見る
The purpose of this study was to get the fundamental data for making good use of a house, especially stairs for an aerobic exercise and training. For these purpose, PWC75%HRmax, VO2max, Anaerobic Threshold (AT) and RPE in each subject was measured and decided using ergometer, VO2max and AT were decided by the breath-by-breath expire gas analysis using metabolic measurement system. In addition, subject exercised 10 repeated up and down of experimental stair. In this experimental exercise, heart rate of part of subject was measured using telemetory system, RPE and exercise time per 1 up and down of all subjects were investigated. These data are studied as a fundamental sources for the making good use of a house, especially stair for an aerobic exercise and training.
長岡技術科学大学の論文
1999-02-10