歩行運動におけるウォーキングポール使用の効果に関する研究

概要

論文の詳細を見る
So-called metabolic syndrome is one of the medical problems in our country, because many of people have difficulty at lack of exercises. Ministry of Health, Labor and Welfare suggest healthy life by exercise and moderate foods. Walking is one of the effective exercises to keep health in everyday life. Walking with poles, the exercise method of cross country skiing, is noticed as the effective exercise nowadays. Some studies show the effect of the pole walking exercise from view points of circulation, medical rehabilitation, and so on. In this study, we investigate the effect from view points of muscle load and balance keeping function. Experiment of comparing the normal walking and the pole walking has shown the effect of fitness, comfort, and safety.
長野県短期大学の論文
2010-12-00