地域資源を活用したヘルスツーリズムにおける運動プログラムの開発に関する研究 : ノルディックウォークに着目して

概要

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　The purpose of this research was to create an exercise program in the field of HealthTourism by incorporating community resources from Otsu City Ogoto Hot springs, ShigaPrefecture. The results are listed below.1. Heart rate and Vo2 increases significantly more in Nordic walking compared to normalwalking.2. We were successful in creating three different walking courses based on energyconsumption and exercise intensity in the Ogoto Hot springs through to the Katata area inOtsu City, Shiga Prefecture.3. In order to create the best walking course that promotes health, it is essential to considerthe communities landform and taken into account the individual’s physical fitness level.
2011-03-15