連続打ち込み練習後のアクティブレストが柔道選手の血中乳酸値の変動に及ぼす影響

概要

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本研究では、実際の競技場面における試合と試合の間に、出来るだけ速やかに乳酸を除去する方法を明らかにすることを目的として、「打ち込み練習」を用いていくつかの疲労回復方法(ｸｰﾘﾝｸﾞﾀﾞｳﾝ)を試み、血中乳酸値の変動を検討した。We investigated the effects of active rest (one of the style for cooling down) on the blood lactate level of Judo players after intermittent Uchikomi training. Then Judo players were subjected three sets of Uchikomi training which was constructed three-time combination of 30-sec Uchikomi and 30-sec cooling down. Three types of cooling down were set: 1)sitting on the chair (sedentary rest), 2)stretching, and 3)walking (active rest) after Uchikomi training. The Judo players performed three times of Uchikomi training with each style of cooling down on the separate days.
2010-12-03