懸垂運動の健康づくり効果について
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概要
- 論文の詳細を見る
Chinning exercise has widely prevailed as an exercise for health making and for medical treatment.But there remain many unknown points about its method or its effect, and there is a lot of confusion among who practice it as well as some who teach it.So here I am going to make clear the point at issue and set up some standard,summing up as follows.1. We cannot expect a distinguished effect without practicing it four to six times a day.Of all the conditions of exercise, it is the most important to make the exercising times more often.2. We can expect some effect continuing the exercise for less than a month,but considering the differences among individuals, it is necessary to continue one to two months.3. Continuing the exercise one to two months, if we still have no effect on our sympton of disease, we must fear that we will have some related disease of internal organs.4. The symptons on which we can expect some effect are lumbago, stiff shoulders,stiffness of neck muscles, and fatigue and stiffness of the back, etc, and though the effect may become rather smaller, we can expect some effect on fatigueand disfunction of foot, headache, fatigue of eyes, and fatigue of arms.But most of all, on lumbago and stiff shoulder we can expect considerable effect in an eary stage, even if the times of exercise may be comparatively few.5. As for the length of the exercise a time, though there may be considerable differences among individuals, twenty to forty seconds are considered to be suitable.can pass most frequently without any obstacles.From such a point of view, we can say that an iron bar provided with multipurposed usage is not suitable for common domestic use.6. In order to continue the exercise one to two months taking exercise four to six times a day, it is important to select the good place and method to. set it up, and moreover, to select the kind of iron bar related to them, and it is necessary that it suffices the condition that it is made for domestic use and it is possible to set it up on a corridor where the members of the family
- 信州大学教養部の論文
- 1980-03-00
信州大学教養部 | 論文
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