身体内感賞に意識を向けるストレッチングワ-クの繰り返しによる主観的評価の変化

概要

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The purpose of this study was to investigate the emotional influences observed after static stretching as relaxation technique. 7 healthy females participated in 20 stretching works on a diferent day. Before and after about 20 minutes works, UMACL and MCL-3 were checked as emotional measures, and a free description about a subjective mood state was written. UMACL measures dimensions of "energetic arousar'"tense arousal'"'hednic tone". MCLl-3 consists of "pleasantness'"'relaxation""satisfaction". The results were as follows:(1)After static stretching work, emotional awake level and positive feelings increased and tense arousal decreased.(2)The diference of the individual and the experience is admitted.(3)In a free description, even if subjects almost feel relaxation after stretching, a subjective evaluation of Self-emotional state were drowsy or arousal ones.(4)After four times of experienoe "habituation" was described. More than eight times they think that they can completely do for oneSelf and then make trial and error to aim at the best. This showed that concentrating consciousness on self-somatesthesia is significant for significance of physical education.
2009-03-31