生活環境デザインとしての余暇における運動習慣の社会化

概要

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The current study was conducted to provide an understanding of “Socializing Exercise Custom in Our Leisure as Living Environment Design." In terms of clearing the thought of having daily exercise custom, there were four aspects specifically discussed in this study: 1) understanding necessary daily exercise quality and quantity in our modern society to keep and maintain positive health in practice, 2) designing psychological means to create meaningful exercises based on positive awareness, 3) designing to meet the lack of quality and quantity in exercise which people need to fulfill in their ordinary lifestyles but which are impractical by modern society, and 4) designing a socialization of exercise custom which is not reliant only upon personal responsibility for break downs in daily exercise practices.From this study, it can be said that without designing leisure practices that suit each individual lifestyle it is impossible for us to do the amount of necessary exercises to achieve and maintain positive health. In order for the general public therefore to be able to have the desired amount of exercise, society should provide an environment for a system of daily exercise so that people can actively and positively conduct exercise based on psychological wants instead of neglecting the psycho‐motor domain.