The Effects of Different Intensities of Exercise on Night Sleep

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概要

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• This study investigated the effects of different intensities of exercise on night sleep. Nine undergraduate and graduate students (mean±SD: 22.8±2.0 years of age) who did not habitually exercise participated in this study. Sleep stages were discerned using polysomnography (PSG) during night sleep. This experiment consisted of a control session without exercise, and exercise sessions performed a maximum of two hours before bed. The exercise sessions included one hour on a cycle ergometer at intensities of 50% (low-intensity), 65% (middle-intensity) and 80% (high-intensity) of maximal heart rate (HR_<max>). The results showed that the sleep onset latencies in middle-intensity exercise and high-intensity exercise sessions were shorter than that in the control condition (p = 0.005 and p = 0.007, respectively). In addition, middle-intensity exercise tended to increase the percentage of slow-wave sleep (SWS) during night sleep compared with that in the control condition (p = 0.064). These findings suggest the possibility that middle- and/or high-intensity exercise could be recommended to sedentary people in order to improve their quality of sleep.

著者

• Hayashi Yuuka

  Graduate School Of Comprehensive Human Sciences University Of Tsukuba

• Usui Sotoyuki

  Department Of Health Science Musashigaoka College

• HIGASHIURA Takuro

  Faculty of Law, Seiwa University

• NISHIHIRA Yoshiaki

  Graduate School of Comprehensive Human Science, University of Tsukuba

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• The Effects of Different Intensities of Exercise on Night Sleep

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